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skin aging

1 min read

Exfoliation - how much is too much?

05/20/2022 / Last Edited 06/02/2025

Author: Kristina Smith

Exfoliation delivers a tighter, firmer, smoother look and feel of skin.

exfoliation - how much is too much?

Exfoliation delivers a tighter, firmer, smoother look and feel of skin. Because of this result, many fall into the trap of over-exfoliation: an over-zealous approach that can actually reduce skin’s vitality and make it more susceptible to damage from UV light.

Over-exfoliation triggers the inflammatory response, leading to a compromised lipid barrier that won’t function properly, a sensitized skin condition, and accelerated premature aging.

Tell-tale signs of over-exfoliated skin include:

  • noticeable dehydration
  • patchy areas of dryness
  • skin tautness
  • redness and itchiness
  • increased sensitivity
  • inflammatory acne and irritation

If you’re showing the signs of over-exfoliation, speak with a professional skin therapist, who will most likely prescribe a calming cleanser and toner, and a protective moisturizer to start the recovery process. Sun protection is a must: wear a sunscreen with physical UV blockers Titanium Dioxide or Zinc Oxide that won’t irritate skin.

After skin recovery, begin exfoliating with a gentle exfoliant designed for daily use. If you desire a more intense level of exfoliation, look to non-abrasive exfoliants containing chemicals like Salicylic or Lactic Acid. Pair a more gentle regimen with professional exfoliation treatments from your professional skin therapist to enjoy smoother skin without the undesirable side effects.

Kristina Smith

US Training & Development Manager

Kristina Smith is the US Training & Development Manager for Dermalogica and a licensed skin therapist since 2013. She has been a Dermalogica Expert for over a decade and holds an International Dermal Institute Postgraduate Certificate. Throughout her career, Kristina has been dedicated to advancing skincare education. She co-wrote and co-presented the online course Treating Melanin Rich Skin, has hosted advanced Industry Expert webinars, and has been published in Dermascope Magazine. She is passionate about demystifying complex skin science and educating on effectively treating skin of color to bring more inclusive skincare experiences to skin therapists and skin enthusiasts alike.