2 min read
Better skin through antioxidants
Incorporating powerful nutrients into your skin care routine and diet may do wonders for your skin health.
Unstable free radical molecules, like those from pollution and sun radiation, can prey on the electrons in your skin cells, leading to inflammation, uneven skin tone and signs of premature skin aging.
Antioxidants help prevent such damage by giving free radicals what they want before they attack your cells. Best of all, you can reinforce your skin health inside and out when you apply antioxidant-rich skin care and eat antioxidant-rich foods!
Helps fight heart disease, boost immunity, stop cell damage that can lead to skin cancer and prevent ultraviolet (UV) damage.
Found in: Wheat germ, sunflower seeds, eggs, peanut butter and avocado
Used together in skin care, these powerhouses work to improve skin smoothness, strengthen elasticity and defend against free radicals.
Found in: Most Dermalogica products
Helps the body more efficiently use Vitamin E and facilitates collagen synthesis. Also brightens skin and lightens dark spots.
Found in: Spinach, papaya, bell peppers, watermelon and broccoli
This trace mineral acts as an antioxidant and speeds up your internal antioxidant-making process.
Found in: Brazil nuts, red snapper and shrimp
Eating these pigments may help protect eyes and skin from environmental toxins, as well as increase skin vibrancy.
Found in: Carrots, sweet potatoes, pumpkin, apricots, peaches and butternut squash
Rich in carotenoids and easily-assimilated antioxidants, this nourishing oil helps firm and rejuvenate skin while improving elasticity.
Found in: Overnight Repair Serum